Want to win the game of exercise?
Set yourself up for success! Physical activity as a lifestyle offers you so much more than decreasing numbers on a scale. Many people have come to believe that the sole purpose of exercise is weight loss. Nothing could be further from the truth, and such a belief can actually be discouraging.
Focusing too much on the scale can lead to abandoning your efforts, when are there are so many reasons to stick with them! It is time to make physical activity joyful and fun.
The benefits you get from regular physical activity cannot be overstated. Stronger bones, better sleep, heightened immune function and relief of joint pain are all perks of being more active on a regular basis. Additionally, health risks like heart disease, type 2 diabetes, and certain cancers are lowered. When it comes to weight loss, being physically active is a crucial component that you will want to integrate into your daily routine.
Why Is Physical Activity So Important?
If you participate in physical activity consistently, your metabolism is boosted even when you are not being physically active. This increased metabolic rate helps fight against the frustrating weight loss plateaus that most experience. Aerobic exercises, like walking or running, assist in calorie burn, but strength and muscle-building activities are great as well.
Slow & Steady Wins The Race
In an era of reality weight loss shows, the temptation to do too much exercise too quickly has never been higher. Losing a large amount of weight in a short period of time has become a very enticing prospect for the general public. But is it effective or sustainable? Research has some fascinating insights that offer encouragement and recommendations for the best approaches for effective exercise.
The Importance Of Planning & Healthy Reward
Sometimes the most difficult part of physical activity is actually starting. But a little organization can go a long way. What time of day do you enjoy working out most? What activities do you enjoy doing? Knowing this information will give you the tools you need to plan properly. Rewarding yourself for a job well done is important too. Calendars and exercise trackers will allow you to look back and see how active you’ve been firsthand. When you reach certain milestones, be sure to treat yourself to healthy rewards and prizes!
Mindfulness and Overcoming Barriers
Mindfulness involves being fully aware of what is happening within and around you at the moment. Being mindful will allow you to identify the internal barriers that prevent you from meeting your activity goals and also develop strategies to overcome them